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Purpose ✏️

Identify a self-care practice that resonates with your current needs, and reflect on its significance in your life.

Benefits 💪

Taking time for self-care can improve your mental and physical health, boost your mood, and enhance your overall well-being.

Questions for Reflection 🧐

• What self-care activities have helped you in the past?
• How do you feel when you neglect self-care?
• Why is self-care challenging for you?

Example ✅

You might write about taking a relaxing bath, going for a walk in nature, or setting aside time to meditate and decompress.