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Purpose ✏️

Engage in acts of kindness to improve your emotional well-being and foster a sense of community.

Benefits 💪

Reflecting on kindness can boost your mood, build empathy, and create positive social connections.

Questions for Reflection 🧐

• How did showing kindness to a stranger make you feel?
• What impact do you think your act of kindness had on the stranger?
• What did this experience teach you about human connections?

Example ✅

You might write about helping someone with their groceries, offering a compliment, or paying for someone's coffee.