What is one way you can incorporate more physical activity into your daily routine?

Purpose ✏️

Think about your current level of physical activity and identify one practical change you can make to become more active.

Benefits 💪

Increasing physical activity can improve mental clarity, boost your mood, and enhance overall health.

Questions for Reflection 🧐

• How much physical activity do you currently get?
• What type of exercise do you enjoy the most?
• What are the barriers preventing you from being more active?

Example ✅

You might write about taking a 15-minute walk during lunch breaks, joining a local fitness class, or setting up a home workout space.

Time of Day 🕙

You can use this prompt at any time.