What is one thing you can do today to alleviate a current source of stress in your life?

Purpose ✏️

Identify and address a specific source of stress by taking proactive steps to alleviate it.

Benefits 💪

By focusing on a specific stressor and taking steps to alleviate it, you can reduce anxiety, improve your mood, and enhance your overall well-being.

Questions for Reflection 🧐

• What is currently causing you the most stress?
• What small action can you take today to reduce that stress?
• How will addressing this stress positively impact your day?

Example ✅

You might write about delegating a task at work that is overwhelming you, setting aside time for relaxation, or talking to a friend about what's been bothering you.

Time of Day 🕙

You can use this prompt at any time.