What is one thing you look forward to in the upcoming week, and how can you ensure you make the most of it?

Purpose ✏️

Identify something you are looking forward to in the coming week to foster anticipation and motivation. Visualize how you can fully engage in this experience.

Benefits 💪

Engaging in positive anticipation can boost your mood and motivation. It encourages intentional planning to make the most of meaningful upcoming experiences.

Questions for Reflection 🧐

• Why is this particular event or experience important to you?
• What steps can you take to prepare emotionally or logistically?
• How can you ensure you are present and fully engaged during this time?

Example ✅

You might write about an upcoming family gathering, an important meeting at work, or a personal goal you've planned to achieve during the week.

Time of Day 🕙

This prompt works best at the end of your day. 🌗