What is one way you can be more mindful in your daily routine?

Purpose ✏️

Reflect on how you can incorporate mindfulness into your everyday activities.

Benefits 💪

Being mindful can reduce stress, increase focus, and enhance your overall well-being.

Questions for Reflection 🧐

• What daily activity could you turn into a mindful practice?
• How can being more present improve your mood and productivity?
• What distractions can you eliminate to be more mindful during the day?

Example ✅

You might write about setting aside 5 minutes to meditate in the morning, focusing on your breathing while walking, or eating a meal without checking your phone.

Time of Day 🕙

You can use this prompt at any time.