How can you bring more gratitude into your evening routine?

Purpose ✏️

End your day on a positive note by identifying moments of gratitude from your evening. Reflect on simple ways to integrate gratitude into your nightly routine and promote a sense of calm before sleep.

Benefits 💪

Focusing on gratitude at the end of the day can improve your overall sense of well-being and shift your mindset from stress to positivity. This practice may lead to better sleep and a more relaxed approach to daily life.

Questions for Reflection 🧐

• What are three small moments from today for which you are truly grateful?
• How does expressing gratitude affect your mood as you prepare for rest?
• Can integrating a gratitude exercise into your night help improve your overall well-being?

Example ✅

You might write about feeling grateful for a relaxing bath, appreciating a good conversation with a friend, or being thankful for a delicious home-cooked meal.

Time of Day 🕙

This prompt works best at the end of your day. 🌗