What is one thing you can do this week to bring more joy into your daily routine?

Purpose ✏️

Identify specific actions you can take to increase your happiness and contentment throughout the week.

Benefits 💪

Focusing on joyful activities can boost your mood, increase productivity, and improve overall well-being.

Questions for Reflection 🧐

• What activities have made you feel joyful in the past?
• How can you incorporate these activities into your weekly schedule?
• What small changes can you make to your daily routine to prioritize joy?

Example ✅

You might write about taking a short walk in nature, indulging in a favorite hobby, or connecting with a loved one.

Time of Day 🕙

You can use this prompt at any time.