What is one way you can bring more joy into your week?

Purpose ✏️

Identify and implement small actions that can significantly enhance your emotional well-being and overall joy throughout the week.

Benefits 💪

Reflecting on how to bring more joy into your life can help increase your sense of happiness and reduce stress. It encourages proactive thinking and positive planning.

Questions for Reflection 🧐

• What activities or people make you feel joyful?
• How can you incorporate more of these elements into your daily routine?
• What small change can you make today that will lead to greater joy?

Example ✅

You might write about planning a fun outing with friends, dedicating time to a favorite hobby, or simply taking a walk in nature to lift your spirits.

Time of Day 🕙

You can use this prompt at any time.