What is one way you can challenge yourself to grow this week?

Purpose ✏️

Push yourself out of your comfort zone by identifying a task or activity that will foster personal growth.

Benefits 💪

Stretching beyond your normal routines can help you discover new strengths, build confidence, and develop resilience.

Questions for Reflection 🧐

• What is one skill you have been wanting to improve?
• Is there an activity you have been avoiding due to fear or uncertainty?
• How can you break down this challenge into manageable steps?

Example ✅

You might write about tackling a public-speaking opportunity, taking a challenging course, or initiating a tough conversation with someone important to you.

Time of Day 🕙

You can use this prompt at any time.