What is one change you can make to your environment to support a healthier lifestyle, and how will you implement it?

Purpose ✏️

Consider how your environment influences your health habits and take action to make a positive change.

Benefits 💪

Examining and adjusting your environment can make healthy choices more accessible, fostering long-term well-being.

Questions for Reflection 🧐

• What obstacles in my environment hinder my health goals?
• How can I arrange my space to encourage better habits?
• What simple changes can I make to improve my physical and mental health?

Example ✅

You might write about reorganizing your kitchen to have healthier snacks more visible, setting up a home workout space, or reducing screen time by creating tech-free zones.

Time of Day 🕙

You can use this prompt at any time.