What is one way you can connect with nature this week?

Purpose ✏️

Consider how time in nature can rejuvenate you and plan an activity that allows you to immerse yourself in the natural world.

Benefits 💪

Connecting with nature can lower stress levels, improve mood, and increase overall well-being. It helps you feel grounded and present.

Questions for Reflection 🧐

• When was the last time you spent significant time outdoors?
• What natural places around you inspire a sense of peace?
• How do you feel when you're in nature compared to indoors?

Example ✅

You might write about going for a hike in a nearby forest, planning a beach day, or simply spending time in your garden observing plants and animals.

Time of Day 🕙

You can use this prompt at any time.