How can you creatively express yourself today, and what impact might it have on your well-being?

Purpose ✏️

Explore different ways to express your creativity today, whether through art, writing, music, or other forms to enhance your mood and deepen self-understanding.

Benefits 💪

Engaging in creative expression boosts mood, reduces stress, and fosters a greater sense of self-awareness and fulfillment.

Questions for Reflection 🧐

• What creative activities have you enjoyed in the past?
• How does being creative make you feel, and why?
• What small steps can you take today to incorporate creativity into your routine?

Example ✅

You might choose to journal a short story, sketch a scene from nature, or play an instrument for 30 minutes.

Time of Day 🕙

You can use this prompt at any time.