What is one way you can cultivate resilience during challenging times?

Purpose ✏️

Explore and identify practical strategies to build resilience and better navigate difficult situations.

Benefits 💪

Building resilience helps you bounce back from adversity more quickly and strengthens your emotional wellbeing.

Questions for Reflection 🧐

• What specific challenges are you currently facing?
• What methods or habits have helped you stay strong in the past?
• Who can you turn to for support during tough times?
• How can reframing your perspective help you cope better?

Example ✅

You might write about practicing mindfulness techniques, seeking support from a trusted friend, or maintaining a positive outlook even in difficult circumstances.

Time of Day 🕙

You can use this prompt at any time.