What is one daily routine that helps you feel grounded and balanced?

Purpose ✏️

Reflect on the routines in your life that bring you a sense of stability and balance.

Benefits 💪

Understanding what routines help ground you can increase your overall well-being and reduce stress.

Questions for Reflection 🧐

• Why does this routine help you feel grounded?
• How do you feel if you miss this routine for a day?
• What changes have you noticed in your life since making this routine a habit?

Example ✅

You might write about your morning yoga session, your evening meditation practice, or even a daily walk outside.

Time of Day 🕙

You can use this prompt at any time.