What is one way you can enhance self-care in your daily routine and why?

Purpose ✏️

Take this time to reflect on how you can incorporate more self-care into your daily habits to nurture your mental and physical well-being.

Benefits 💪

Reflecting on and enhancing self-care can help reduce stress, improve your mood, and boost your overall health.

Questions for Reflection 🧐

• What current habits are beneficial to your well-being?
• What activities make you feel rejuvenated?
• How can you realistically integrate these self-care activities into your day?

Example ✅

You might write about scheduling a daily 10-minute meditation, planning your meals for better nutrition, or setting aside time for a hobby you love.

Time of Day 🕙

You can use this prompt at any time.