What is one thing you can do today to show gratitude to someone important in your life?

Purpose ✏️

Take a moment to think about those who have had a positive impact on your life. Expressing gratitude can strengthen your relationships and foster positive emotions.

Benefits 💪

Focusing on gratitude helps to improve mental well-being, increase happiness, and deepen your connections with others. It can also inspire positive actions and help you recognize the good around you.

Questions for Reflection 🧐
  • Who is someone I am grateful for today and why?
  • How can I express my gratitude in a meaningful way?
  • What positive impact has this person had on my life?
Example ✅

You might write a heartfelt note to a family member, call a friend to thank them for their support, or do something thoughtful for a colleague who has helped you recently.

Time of Day 🕙

You can use this prompt at any time.

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