What is one way you can express gratitude to someone in your life today?

Purpose ✏️

Take time to recognize and show appreciation for the people in your life who bring joy and support. By acknowledging their positive impact, you cultivate stronger connections and a more thankful mindset.

Benefits 💪

Expressing gratitude can enhance your relationships and improve your overall well-being. It helps foster empathy, reduce stress, and increase happiness for both you and the person you're thankful for.

Questions for Reflection 🧐

• Who has positively influenced your life recently?
• How has this person helped you or made your life better?
• What specific actions can you take to convey your gratitude to them?

Example ✅

You might write about sending a heartfelt message to a supportive friend, treating a colleague to coffee as a thank you for their help, or spending quality time with a family member to show appreciation.

Time of Day 🕙

You can use this prompt at any time.