What is one way you can express gratitude to someone who has recently impacted your life positively?

Purpose ✏️

Reflect on the positive influences in your life and recognize the efforts of those who support you. Identifying these moments strengthens your awareness of the good surrounding you.

Benefits 💪

Awareness and acknowledgment of gratitude can boost your well-being, improve your relationships, and promote a positive outlook. Expressing appreciation also enhances interpersonal bonds and lifts people's spirits.

Questions for Reflection 🧐

• Who has supported or inspired you recently?
• How did this person make a positive impact on your life?
• What specific actions can you take to show your gratitude?

Example ✅

You might write about sending a thank-you note to a colleague who helped you with a project, verbally expressing appreciation to a friend who was there for you in a tough time, or giving a small, thoughtful gift to a family member who offered significant support.

Time of Day 🕙

You can use this prompt at any time.