What is one way you can express gratitude towards someone who has helped you recently?

Purpose ✏️

Identify someone who has supported or helped you recently, and consider how you can show your appreciation for their efforts. Reflect on the impact of gratitude in maintaining healthy relationships.

Benefits 💪

Expressing gratitude not only strengthens your relationships but also enhances your emotional well-being. It fosters a positive mindset, reducing stress and promoting a supportive social network.

Questions for Reflection 🧐

• Who has gone out of their way to assist you recently, and how did it make you feel?
• What specific actions can you take to express gratitude towards this individual?
• How does expressing gratitude positively affect your interpersonal relationships?

Example ✅

You might write about a friend who listened to you during a difficult time and plan to express thanks by writing them a heartfelt note or giving them a thoughtful gift.

Time of Day 🕙

You can use this prompt at any time.