What is one way you can express gratitude today, and who would you like to thank?

Purpose ✏️

Reflect on the people or opportunities in your life that you appreciate and make a conscious effort to express your gratitude to them.

Benefits 💪

Expressing gratitude can increase your overall happiness and well-being, strengthen your relationships, and remind you of the positive aspects of your life.

Questions for Reflection 🧐

• Who has made a positive impact on your life recently?
• What specific action or event are you grateful for?
• How can expressing gratitude improve your relationship with this person?

Example ✅

You might write about a friend who supported you through a tough time, a colleague who helped you at work, or an opportunity that opened new doors for you.

Time of Day 🕙

You can use this prompt at any time.