What are three things you are grateful for today, and why do they bring you joy?

Purpose ✏️

Reflect on the positive aspects of your day by identifying small moments of gratitude. This practice helps shift focus away from negativity and builds an appreciation for the present.

Benefits 💪

By recognizing and recounting things you are grateful for, you can boost your mood and build a habit of positivity. It encourages mindfulness and enhances overall life satisfaction.

Questions for Reflection 🧐

• What specific events or people made your day better?
• How did these moments impact your mood or outlook?
• What feelings arise when you remember these moments of gratitude?

Example ✅

You might write about enjoying a delicious breakfast, receiving kind words from a friend, or seeing a beautiful sunset that made you pause in awe.

Time of Day 🕙

This prompt works best at the end of your day. 🌗