What is one habit you can adopt this month to enhance your emotional well-being?

Purpose ✏️

Identify a new habit you can introduce to support and enhance your emotional health, and plan how you will integrate it into your daily routine.

Benefits 💪

Exploring and implementing new habits can lead to improved mood, better stress management, and an overall increase in life satisfaction.

Questions for Reflection 🧐

• What current habits do you have that already support your emotional health?
• How does this new habit align with your values and needs?
• What steps can you take to ensure this habit becomes a consistent part of your routine?

Example ✅

You might write about starting a gratitude journal, setting aside time for daily meditation, or committing to a weekly nature walk to boost your emotional well-being.

Time of Day 🕙

You can use this prompt at any time.