What hobbies or activities bring you the most joy, and why?

Purpose ✏️

Identify and reflect on activities that boost your happiness and well-being.

Benefits 💪

Understanding what brings you joy can help you prioritize these activities and integrate more happiness into your daily life.

Questions for Reflection 🧐

• Why do these hobbies make me feel joyful?
• How often do I engage in these activities?
• Can I make more time for these hobbies in my schedule?

Example ✅

You might write about painting, hiking in nature, playing a musical instrument, or spending time with loved ones.

Time of Day 🕙

You can use this prompt at any time.