What is one hobby or activity you enjoy, and how does it contribute to your overall well-being?

Purpose ✏️

Reflect on a hobby or activity you find enjoyable and analyze how it contributes to your mental, emotional, or physical health.

Benefits 💪

Identifying and understanding the positive impacts of your hobbies can help you prioritize them, leading to a more balanced and fulfilling life.

Questions for Reflection 🧐

• Why do you enjoy this hobby or activity?
• How do you feel before, during, and after engaging in it?
• In what ways does this activity enhance your well-being?

Example ✅

You might write about reading books for relaxation, practicing yoga for physical and mental health, or painting for creative expression.

Time of Day 🕙

You can use this prompt at any time.