What is one habit you recently changed or adopted, and how has it impacted your life?

Purpose ✏️

Reflect on how recent changes to your habits have influenced your daily routine and overall well-being.

Benefits 💪

Tracking how new habits affect your life helps you understand their value and encourages continued personal growth.

Questions for Reflection 🧐

• What motivated you to adopt this new habit?
• How has this habit changed your daily routine?
• What positive or negative effects have you noticed since adopting this habit?

Example ✅

You might write about starting a daily meditation practice, drinking more water, or setting aside time for reading each night, and how these changes have affected your mental clarity and energy levels.

Time of Day 🕙

You can use this prompt at any time.