What is one way you can improve your emotional well-being this week?

Purpose ✏️

Identify a tangible and actionable step to enhance your emotional well-being in the coming week. Focus on self-care practices or adjustments to your routine that can foster a sense of calm and positivity.

Benefits 💪

Responding to this prompt encourages you to proactively manage your emotional health. It brings awareness to your feelings and helps you create a plan to nurture your mental and emotional state.

Questions for Reflection 🧐

• What activities make you feel truly at peace?
• Is there a particular stressor you can address or mitigate?
• How can you carve out time for relaxation and unwinding?

Example ✅

You might write about taking daily walks in nature, setting aside time for meditation, connecting with a supportive friend, or engaging in a creative hobby.

Time of Day 🕙

You can use this prompt at any time.