What is one thing you can do this week to improve your physical and mental well-being?

Purpose ✏️

Evaluate the steps you can take to enhance both your physical and mental health, fostering a balanced and holistic approach to wellness.

Benefits 💪

Focusing on both physical and mental well-being can lead to increased energy, improved mood, and greater overall happiness. It encourages a balanced lifestyle.

Questions for Reflection 🧐

• What activities make you feel good physically and mentally?
• How can you integrate more movement into your day?
• What mental health practices do you find most effective?
• Are there any specific areas of your well-being that need more attention?

Example ✅

You might write about starting a new workout regimen, setting aside time for meditation, or reducing screen time to improve sleep.

Time of Day 🕙

You can use this prompt at any time.