What is one way you can improve your physical health this week?

Purpose ✏️

Reflect on manageable steps to enhance your physical health this week.

Benefits 💪

Thinking about this prompt can help you identify practical actions you can take to improve your physical health, promoting long-term well-being and vitality.

Questions for Reflection 🧐

• What specific physical activity can you incorporate into your routine?
• Are there any dietary changes you can make?
• How can you ensure you get adequate rest and sleep?

Example ✅

You might write about planning to go for a morning jog, incorporating more vegetables into your diet, or setting a consistent bedtime to improve sleep quality.

Time of Day 🕙

You can use this prompt at any time.