How can you incorporate more nature into your daily routine?

Purpose ✏️

Evaluate your current exposure to nature and find new ways to integrate it into your life.

Benefits 💪

Increasing your connection to nature can reduce stress, improve mood, and enhance overall well-being.

Questions for Reflection 🧐

• How often do I spend time outdoors each week?
• What natural settings bring me the most peace and joy?
• How can I make small changes in my routine to include more nature?
• Are there any nature-related activities I’ve always wanted to try?

Example ✅

You might write about taking a daily walk in the park, starting a small indoor garden, or setting aside time each week to go hiking or visit a nature reserve.

Time of Day 🕙

You can use this prompt at any time.