What is one memory that brings you immense joy, and why does it stand out to you?

Purpose ✏️

Reflect on a joyful memory to bring positive feelings into your day and increase emotional resilience.

Benefits 💪

Recalling joyful memories can boost your mood, increase gratitude, and provide emotional strength during tough times.

Questions for Reflection 🧐

• Why does this memory bring you joy?
• Who was with you during this memory, and how did they contribute to the joy you felt?
• How can thinking about this memory positively impact your current state of mind?

Example ✅

You might write about a family vacation filled with laughter, a personal achievement that made you feel on top of the world, or a moment of deep connection with a loved one.

Time of Day 🕙

You can use this prompt at any time.