What is one kind gesture you received recently, and how did it impact you?

Purpose ✏️

Reflect on a recent moment of kindness you experienced and consider its effects on your emotions and mindset. This reflection expands your capacity to recognize and appreciate the positive actions of others.

Benefits 💪

Acknowledging acts of kindness can increase feelings of gratitude and strengthen your emotional connections with others. It also promotes a more positive outlook and can encourage you to reciprocate kindness.

Questions for Reflection 🧐

• How did this kind gesture make you feel in the moment?
• Did this experience change how you view the person who was kind to you?
• In what ways might this act of kindness inspire you to pay it forward?

Example ✅

You might write about a colleague who unexpectedly helped you with a challenging task, or a stranger who complimented you on a tough day, and how these acts lifted your spirits.

Time of Day 🕙

This prompt works best at the end of your day. 🌗