What is one lifestyle habit you have adopted that contributes to your overall well-being, and why does it work for you?

Purpose ✏️

Examine a lifestyle habit that you have implemented in your daily life that enhances your well-being, and reflect on its impact and benefits.

Benefits 💪

Reflecting on effective lifestyle habits can help you reinforce positive behaviors, understand their impact on your life, and motivate you to continue or enhance these routines.

Questions for Reflection 🧐

• How does this habit make you feel physically and emotionally?
• What specific outcomes have you noticed since adopting this habit?
• Why is this habit important to you at this stage of your life?

Example ✅

You might write about your daily meditation practice, a commitment to eating more vegetables, or setting time aside each evening for reading.

Time of Day 🕙

You can use this prompt at any time.