How can you make more time for self-care this week, and what specific activities will you prioritize?

Purpose ✏️

Commit to making self-care a priority by examining your schedule and identifying time for activities that nurture you.

Benefits 💪

Thinking about this prompt can help you align your time with your well-being, reducing stress and improving overall health.

Questions for Reflection 🧐

• What activities make you feel most relaxed and rejuvenated?
• Are there tasks you can delegate or postpone to make more time for yourself?
• How do you currently spend your free time, and are there changes you can make?

Example ✅

You might decide to go for a morning walk, practice meditation, or read a book you've been meaning to get to.

Time of Day 🕙

This prompt works best at the start of your day. ☀️