What is one moment of gratitude you experienced today, and why was it meaningful to you?

Purpose ✏️

Tune into the positive moments of your day by pausing to reflect on a specific instance of gratitude. Recognize and appreciate the good, however small it might be.

Benefits 💪

Taking time to note down a moment of gratitude each day can enhance your overall well-being. It shifts your focus from negative thoughts and feelings to positive ones, improving your outlook on life.

Questions for Reflection 🧐

• What made this moment stand out to you?
• How did this instance of gratitude impact your mood or perspective?
• What can you do to create more moments like this?

Example ✅

You might write about receiving an unexpected compliment, enjoying the warmth of the sun on a cold day, or having a meaningful conversation with a friend.

Time of Day 🕙

This prompt works best at the end of your day. 🌗