What is one change in your life you are currently navigating, and how are you adapting to it?

Purpose ✏️

Contemplate the transformations you're currently experiencing and assess how you're adapting to them. Uncover strategies that help you to embrace these changes while maintaining your sense of self.

Benefits 💪

By reflecting upon your adaptation to change, you enhance your resilience and cultivate a mindset that embraces growth and new experiences.

Questions for Reflection 🧐

• What is the change you're experiencing and how does it affect your daily life?
• What strategies are you implementing to cope with this change?
• How has this change challenged or reinforced your values and priorities?

Example ✅

You might write about adjusting to a new job, adapting to a lifestyle change, or navigating a shift in personal relationships.

Time of Day 🕙

You can use this prompt at any time.