What is one new habit you can start this week to enhance your overall well-being?

Purpose ✏️

Identify a meaningful habit that can positively impact your well-being and think about how to implement it in your routine.

Benefits 💪

Exploring new habits encourages self-improvement and can lead to enhanced physical, mental, and emotional health.

Questions for Reflection 🧐

• What small change could make a big difference in how I feel?
• How can I integrate this habit into my existing routine?
• What tools or support might I need to sustain this habit?

Example ✅

You might decide to start meditating for 10 minutes every morning, reduce screen time before bed, or incorporate a daily gratitude practice.

Time of Day 🕙

You can use this prompt at any time.