What new habit or routine would you like to adopt to improve your well-being, and why?

Purpose ✏️

Identify a habit or routine you want to cultivate to enhance your overall well-being. Reflect on why it's meaningful to you.

Benefits 💪

Taking time to think about and establish new positive habits can lead to improved mental and physical health. By being intentional, you set yourself up for long-term success.

Questions for Reflection 🧐

• Why is this habit important to you?
• How will it positively impact your life?
• What steps can you take to start this habit?
• What challenges might you face, and how will you overcome them?

Example ✅

You might write about starting a daily meditation practice to reduce stress, incorporating more fruits and vegetables into your diet, or dedicating 20 minutes each morning to journaling.

Time of Day 🕙

You can use this prompt at any time.