What is one way you can nurture your mental health this week?

Purpose ✏️

Identify actions that can help maintain and improve your mental health, allowing you to thrive emotionally and mentally.

Benefits 💪

By contemplating how to nurture your mental health, you can devise simple yet effective ways to take care of your emotional and psychological well-being, helping reduce stress and increase resilience.

Questions for Reflection 🧐

• What mental health practices make me feel best?
• What new strategy can I try this week to support my mental well-being?
• Is there a particular stressor I can address to improve my mental health?

Example ✅

You might consider activities like practicing meditation, engaging in a creative hobby, or setting boundaries to protect your mental space.

Time of Day 🕙

You can use this prompt at any time.