What is one thing you can do today to nurture your mental well-being?

Purpose ✏️

Reflect on how you can actively care for and maintain your mental well-being amidst the routines and challenges of daily life.

Benefits 💪

Responding to this prompt encourages you to prioritize mental health practices that can improve your overall quality of life and emotional resilience.

Questions for Reflection 🧐

• What relaxes you and gives you a sense of peace?
• How have you felt mentally and emotionally this week?
• What small adjustment could you make today to improve your mental health?

Example ✅

You might write about setting aside time for meditation, reaching out to a supportive friend, or indulging in a hobby you enjoy.

Time of Day 🕙

You can use this prompt at any time.