What is one act of kindness you performed recently, and how did it make you feel?

Purpose ✏️

Reflect on a recent act of kindness you performed. Analyze your feelings and thoughts to better understand your motivations and emotions.

Benefits 💪

Thinking about acts of kindness can boost your mood and increase feelings of empathy and compassion. It also helps reinforce positive behaviors.

Questions for Reflection 🧐

• What motivated you to perform this act of kindness?
• How did the other person react, and how did their reaction affect you?
• Would you do anything differently next time?

Example ✅

You might write about helping a colleague with a challenging project, donating to a charity, or simply offering a listening ear to a friend in need.

Time of Day 🕙

You can use this prompt at any time.