What is one way you can practice self-care this week?

Purpose ✏️

Identify and implement a small act of self-care to nourish your mind, body, or spirit.

Benefits 💪

Taking time for self-care enhances your emotional well-being and helps to relieve stress, ultimately making you more productive and happier.

Questions for Reflection 🧐

• What are some activities that rejuvenate you?
• Is there something you've been neglecting that could improve your well-being?
• How can you integrate self-care into your daily routine?

Example ✅

You might decide to take a relaxing bath, read a book you've been meaning to, or go for a nature walk to clear your mind.

Time of Day 🕙

You can use this prompt at any time.