Prompts

What is one fear you have, and how can you take a step to overcome it?

Purpose: Identify a fear that holds you back and brainstorm a concrete step you can take to confront it....

What is one quality you admire in a mentor or role model, and how can you integrate it into your life?

Purpose: Reflect on a trait you respect in someone you look up to and consider how you can make it a part of ...

What is one thing you can do today to alleviate a current source of stress in your life?

Purpose: Identify and address a specific source of stress by taking proactive steps to alleviate it....

What is one thing you look forward to in the upcoming week, and how can you ensure you make the most of it?

Purpose: Identify something you are looking forward to in the coming week to foster anticipation and motivati...

What is one thing you learned today that can be applied to improve your future actions?

Purpose: Identify today's key learning experience and think about how you can use it to inform your future de...