Prompts

What is one recent experience that made you feel especially grateful?

Purpose: Reflect on a recent experience that brought you a sense of gratitude....

What is one small act of kindness you performed recently, and how did it impact you and others?

Purpose: Reflect on recent acts of kindness you've shown toward others, considering the effects these actions...

What is a recent life challenge you've faced, and what did it teach you about resilience?

Purpose: Reflect on a recent challenge you have faced and consider what it taught you about your resilience a...

What recent mistake or failure have you experienced, and what did you learn from it?

Purpose: Reflect on a recent mistake or failure to understand what went wrong and identify the lessons you ca...

What is one positive change you've made in your life recently, and how has it impacted you?

Purpose: Reflect on a recent positive change in your life and explore its impact on your well-being and outlo...