Prompts

What is one small act of kindness you can do for someone today?

Purpose: Consider a small act of kindness you can perform to brighten someone else's day....

What small act of kindness can you perform today to brighten someone else's day?

Purpose: Identify and commit to one simple act of kindness that can positively impact someone else's life tod...

What is a small act of kindness you can do today for someone in your life?

Purpose: Think about a simple yet meaningful way to express kindness towards someone in your life, and the im...

What is one small change you can make this week to improve your emotional well-being?

Purpose: Identify and implement a manageable change in your routine that enhances your emotional health. Refl...

What is one small change you can make today to improve your daily routine?

Purpose: Identify a small but impactful change that could enhance your daily life. Focusing on manageable adj...