Prompts

What is an aspect of your life where you could practice more gratitude, and how might it transform your outlook?

Purpose: Cultivate an attitude of gratitude by identifying areas in your life where you can be more appreciat...

What is one area of your life where you can practice more self-compassion, and how will you start?

Purpose: Explore how you can be kinder to yourself by identifying areas where self-compassion is lacking and ...

What is one self-care practice you can prioritize this week to enhance your emotional well-being?

Purpose: Identify a self-care activity that will support your emotional health and make it a priority in your...

How can you prioritize self-care in your schedule this week?

Purpose: Identify specific actions you can take this week to make self-care a priority. By doing so, you can ...

What are you most proud of accomplishing today?

Purpose: Focus on your achievements and recognize your efforts. Celebrate the small and big wins in your day....