Prompts

What is one small habit you can adopt to improve your mental well-being?

Purpose: Identify a manageable habit that could positively impact your mental health. Often, small changes ca...

What small habit can you start today to improve your overall well-being?

Purpose: Consider a minor but meaningful change that can contribute to your well-being. Think about the long-...

What is one small step you can take today to bring more mindfulness into your life?

Purpose: Incorporate a sense of mindfulness into your day by identifying a simple, actionable step you can ta...

What small step can you take today towards achieving one of your long-term goals?

Purpose: Identify a manageable action you can take today to bring you closer to a long-term goal, reinforcing...

What is one thing you can do this week to step out of your comfort zone?

Purpose: Challenge yourself to break free from your usual routine and take on a new experience....