What is one positive change you can commit to this month to enhance your emotional well-being?

Purpose ✏️

Identify a small but impactful change you can make to improve your emotional well-being, committing to it for the duration of a month for lasting impact.

Benefits 💪

By focusing on a positive change, you can create a tangible improvement in your emotional health, leading to increased satisfaction and a greater sense of balance in your daily life.

Questions for Reflection 🧐

• What area of your emotional life feels most in need of attention and improvement?
• How can you measure the success of this change?
• What are the potential obstacles, and how can you address them?

Example ✅

You might write about introducing a daily gratitude practice, setting boundaries to ensure work-life balance, or scheduling regular time for activities that bring you joy.

Time of Day 🕙

You can use this prompt at any time.