What is one positive change you made in your life recently, and how has it impacted you?

Purpose ✏️

Reflect on recent positive changes you've made and consider their impacts, fostering awareness of your growth trajectory.

Benefits 💪

Acknowledging positive changes reinforces motivation and clarifies the benefits of your efforts, enhancing self-awareness and gratitude.

Questions for Reflection 🧐

• What motivated you to make this change?
• How has this change altered your daily routine or mindset?
• What challenges did you overcome to implement this change?

Example ✅

You might write about starting a morning exercise routine, reducing screen time before bed, or practicing daily gratitude.

Time of Day 🕙

This prompt works best at the end of your day. 🌗