What is one positive change you can make this month to improve your physical health?

Purpose ✏️

Identify a realistic change you can make in your lifestyle to enhance your physical well-being. Consider different aspects of health, such as nutrition, exercise, sleep, or stress management, and choose one area to focus on.

Benefits 💪

Focusing on a single achievable change helps you to build healthier habits over time while preventing overwhelm. Small, positive changes can significantly boost your physical health and well-being, laying the foundation for long-term improvements.

Questions for Reflection 🧐

• What specific health goal do you want to achieve this month?
• What small, realistic steps can you take to initiate this change?
• How will you track your progress and adjust your plans if necessary?
• What potential obstacles might you face, and how can you address them?

Example ✅

You might write about committing to a daily 15-minute walk, including more fruits and vegetables in your diet, or setting a consistent bedtime to improve sleep quality.

Time of Day 🕙

You can use this prompt at any time.