What is one positive habit you've adopted recently, and how has it impacted your life?

Purpose ✏️

Think about a positive habit you’ve adopted and reflect on its impact on your daily life and overall well-being.

Benefits 💪

Understanding the benefits of your positive habits can reinforce your commitment to them and motivate you to adopt other beneficial practices.

Questions for Reflection 🧐

• How did you come to adopt this habit?
• In what ways has this habit changed your daily routine?
• What are some of the specific benefits you've noticed since adopting this habit?

Example ✅

You might write about starting a morning meditation routine, cutting back on screen time before bed, or adding more fruits and vegetables to your diet.

Time of Day 🕙

You can use this prompt at any time.